Fish Oil - Possible Benefits and Possible Consequences [ http://fishoil.zersal.com/2008/06/22/fish-oil-possible-benefits-and-possible-consequences/ ]
Fish oil seems to be the new cod liver oil (which, incidentally, is type of fish oil) - a relative cure-all. But do you need to take it? Why should you take it? First and foremost, realize that for the most part it is better to get the nutrients that you need by eating a healthy and well-rounded diet. It is better to eat fish than to take a fish oil supplement. - [ Read more ]